Electric bikes, or e-bikes, are becoming increasingly popular as a way to get around town, commute to work, or simply enjoy a leisurely ride. Some people worry that e-bikes are "cheating" and that riders are not getting as much exercise as traditional bike riders. However, a recent study suggests that this may not be entirely true.
The study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that e-bike riders actually get more exercise than traditional bike riders. The researchers looked at data from 10 studies conducted in Europe and North America, which included a total of 1,415 participants. They found that e-bike riders spent more time riding and covered more distance than traditional bike riders, which resulted in more overall physical activity.
But why is this the case? One possible explanation is that e-bikes allow riders to travel longer distances and tackle more challenging terrain than they would on a traditional bike. This means that e-bike riders are able to ride for longer periods of time, which ultimately leads to more exercise.
It's important to note that not all e-bikes are created equal when it comes to exercise benefits. The study found that class 1 e-bikes, which provide pedal assistance up to 20 mph, were the most effective at promoting physical activity. This is because riders still have to pedal and put in some effort to maintain a consistent speed. In contrast, class 2 e-bikes, which have a throttle that allows riders to cruise without pedaling, were found to be less effective at promoting exercise.
If you're interested in trying out an e-bike for exercise, it's recommended that you choose a class 1 model like the ones offered by Story Bicycles. These bikes provide just enough assistance to make riding easier, but still require you to put in some effort. Plus, they're designed to be comfortable and easy to ride, making them a great choice for anyone looking to get more exercise and enjoy the outdoors.
Overall, the idea that e-bike riders are getting less exercise than traditional bike riders is a myth. In fact, studies have shown that e-bike riders are actually getting more exercise, especially if they choose a class 1 model. So if you're looking for a fun and effective way to get more physical activity, an e-bike might be just what you need.